There are millions of Americans that have some sort of thyroid problem or disease. Your thyroid is a butterfly-shaped gland in your neck that is a part of your endocrine system. Your thyroid gland controls your metabolism which in turn controls your weight gain. If your metabolism slows down because you have hypothyroidism, you will gain weight.
Thyroid diseases interfere with how your thyroid works. People can develop goiters which is an enlarged thyroid or they may develop either hyper or hypo thyroids. Hyper refers to the condition where your thyroid is over active and hypo means that your thyroid is under active.

Symptoms of hyperthyroidism include:

* Weight loss
* Sensitivity to heat
* Anxiety and irritability
* Panic attacks
* Insomnia
* Fatigue
* More frequent bowel movements
* Sweating
* Goiter (enlargement in your neck)
* Graves’ disease ophthalmology – bulging and drying out of the eyeballs

Symptoms of hypothyroidism, or under active thyroid, include:

* Weight gain
* Fatigue
* Sensitivity to cold
* Clinical depression
* Constipation
* Dry, rough skin and hair
* Irritability
* Memory loss

When your thyroid gland is not working properly, it will either release too much thyroid hormone into your system or too little. Women should be more concerned about thyroid cancer than men. However, thyroid cancer is very treatable with iodine and the thyroid gland may be removed to treat it.

Recent findings give great hope for successfully treating thyroid problems holistically. Natural approaches to treating thyroid conditions involve exercise, diet and certain supplementation. When you begin to eat the proper foods that actually feed your thyroid gland, your metabolism will be corrected and your weight gain will vanish without effort. There are several thyroid diets you can read about to find out what type of diet is best so you can control thyroid diet and weight gain.

One other important tip to keep in mind is that the type of oil that you ingest daily is of extreme importance when trying to correct a thyroid disorder that leads to weight gain. Switching to coconut oil has been helping many people to correct a slow metabolism whereas polyunsaturated oils only make the condition worse. Many such people say that as soon as they taking Virgin Coconut Oil the fat began to melt and many have lost 20 pounds effortlessly. It has to be Virgin Coconut oil though. You can find it in your local health food stores.

Find out about the perfect thyroid diet at: http://tinyurl.com/healththyroid